Warming up for winter break with this circuit!


Remember when I promised you a circuit workout earlier this week? Well, it’s time to make good on that promise!

I created this circuit last week, and the best part is that it requires no equipment — just a little bit of space and a lot of water to keep you hydrated! Perfect to do at home or on vacation when you’re not around to use your gym.

Challenge yourself to do the 50-40-30-20-10 and then work your way back up (10-20-30-40-50)! Those back-to-back burpees get me every time!

50-40-30-20-10 Circuit workout

How you staying fit this holiday? 


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