Good morning! Sorry for disappearing for a few days…last Thursday after work, I headed off to the beach with a friend for a short weekend and tried to completely unplug. Although it ended up raining most of the time we were there, it was still a lot of fun!
I’ve been working with my friend Leslie for the last few weeks to help her train for her first post-baby 5K, and we completed the race on Saturday morning on the Ocean City Boardwalk…she did so great! She originally wanted to finish under 35 minutes, and before the race, I told her she should push for 33 minutes…and she ended up finishing in 31:30! Congrats, Leslie — you did awesome! (Sorry for the blurry phone photo!)
As for my own workouts, I banged out 30 minutes on the elliptical this morning followed by three rounds of this upper body workout…
- 10 bicep curls (each arm)
- 10 shoulder presses
- 10 bent over rows
- 10 flys (each arm)
- 15 tricep dips
- 10 tricep extensions
- Cardio: 30 jumping jacks, 30 high knees, 30 tuck jumps
My arms are seriously exhausted right now!
I followed up my workout with a great big bowl of chia seed oats with some vanilla protein powder, peanut butter, strawberries, and blueberries…I love the addition of summer fruits in my morning oats!