Happy Wednesday, friends! Hump day can only mean one thing around here…What I Ate Wednesday!
This week’s WIAW came from Monday, the day which I completed my final long run of marathon training! Therefore, you’re going to see a lot of post-run eats in the most unphotogenic way possible. I had just run 21 miles, and I was hungryyyy which meant no time to worry about lighting.
Welcome to my iPhone dump for WIAW!
The day started off at 6:15 a.m. when my alarm went off. I hadn’t slept well (I was nervous for my run since my last training run didn’t go so well), but I jumped up, got dressed, and headed to the kitchen for my pre-run fuel…
1/2 whole wheat bagel with peanut butter + ground flaxseed and lots of water!
I finished my breakfast and devotions and made my way to a park about 15 minutes away to complete my long run. I took a much different approach to this run than my last one. Here are a few things I did to help ensure success this time around…
- Pre-run fuel: During my last long run, I waited to do it in the afternoon (I prefer morning running), and felt weighed down by food all day. The night before, I had a few scoops of peanut butter before bed and so when I woke up in the morning, I just wasn’t hungry. However, I knew I had to eat and forced down breakfast. The rest of the day was pretty much like that — I wasn’t hungry, but knew I needed to eat. By the time I got out to run, I felt weighed down. On this run, I had a great pre-run meal of eggplant parm and pasta the night before, combined with a good pre-run breakfast before I took off.
- Watch: On Monday morning, I only checked my paces twice throughout all 21. Instead of focusing on finishing fast, I focused on just finishing. As a result, I still ran pretty fast (8:49 average splits), but wasn’t constantly checking my watching and pressuring myself to go faster. This made a huge difference, and I think I’m going to do this on race day as well.
As a result…
Normally after a long run, I’m not hungry at all. Although I certainly wasn’t starving, I thoroughly enjoyed this post-race breakfast of banana cottage cheese pancakes + 1/2 apple + 1/2 banana.
Within a few hours, I was hungry again and enjoyed this snack plate. (Carrots + celery + Trader Joe’s Black Bean and Lentil Chips + Wholly Guacamole)
After this, the hunger kicked in full force! I had an afternoon full of meetings, so I scarfed down this pomegranate CHO + puffed wheat and oats the second I had a break.
(Told you this food photography is awful.)
Less than 90 minutes later, I was starving. Homemade healthy eggplant parm + whole pasta + green beans to the rescue!
I spent the night doing some more work and then went ahead and had this snack before bed…
In the mix: 1/4 c. oats, unsweetened almond milk, blueberries, peanut butter, and vanilla protein powder
Lots of eats…all quite delicious!
That eggplant Parma looked good!
Well done on the 21 miles, very impressive!
I’m drooling over the eggplant parm! Have a great rest of the week xox
Well done on the run and for also eating so well afterwards to refuel your body! Keep it up 🙂
Thanks, Paige!
wow 21 miles thats awesome..when i used to run long runs always used to me starving too!!
I’ve never had blueberries with peanut butter. That is an interesting flavor combo that I’ll have to try.